Everybody blessed with a decent amount of common sense knew this already, but it’s seemingly important to point it out once again nonetheless: exercise is the best medicine.

Only one medicine is so powerful it can improve overall health and help reduce the risk of dozens of conditions from diabetes to hypertension: Exercise. But to reap the benefits, this “medicine” must be taken as directed. To help make it easier for consumers to stick to their daily dose of activity, the American College of Sports Medicine (ACSM) in partnership with The Coca-Cola Company today launched the Exercise is Medicine™ Public Toolkit patient program. This “medicine cabinet” of physical activity tools will help consumers plan their exercise regimen, track it and stick to it more easily.| MORE ›